How To Ease Dental Anxiety? Tips And Tricks

Dental anxiety, also known as dental phobia, is a real condition that affects millions of Americans. Dental anxiety is a fear of visiting the dentist that can sometimes keep people from getting the dental care they need. Here are a few tips to ease dental anxiety.

Find A Dentist That You Trust

Choose a dentist who you trust and who is compassionate and transparent about the treatments they provide. You want to be comfortable asking questions about procedures, costs, and how they can improve your dental health. At our practice, we strive to create an environment that is comfortable and welcoming to our patients. We go out of our way to explain procedures and to help patients feel more at ease during their treatment. We understand that some patients do feel nervous about visiting the dentist, and we do everything we can to provide them with the dental care they need in a calming atmosphere.

Know The Procedure

Seeing a dentist for a general cleaning and exam is one thing, but coming in for a more involved procedure can be a little scary! Talk to your dentist ahead of time to ensure you understand what will happen before, during, and after your treatment. This can help to ease your anxiety as you’ll know exactly what to expect. You should also ask your dentist any questions you may have about the procedure so you can feel confident about your decision to get the care you need. Your dentist can provide this education and help you have a comfortable experience regardless of what type of procedure you’re getting done.

Use Distractions

Playing music or watching TV are two great ways to distract yourself during the procedure. Not only will this help make the time fly by faster, but it’ll also help you stay relaxed and prevent any negative thoughts from creeping in. (It’s also a good idea to bring headphones with you to your appointment so you can listen to your favorite playlist while you’re in the chair!)

Ask Questions

If you’re worried about the pain you might feel during your procedure, or if the dentist has told you something you’re not sure about, don’t hesitate to ask them questions or for clarification. You want to fully understand what is going to happen and how you will be feeling during and after the procedure. This way, you can alleviate any concerns you have beforehand so you can go into your experience with confidence. If you have any questions or concerns once the procedure has started, let your dentist know so they can address them right away.

Bring A Friend Or Family Member With You To The Appointment

Having someone you trust by your side can help you relax and even take your mind off things during the appointment. They can also help you feel more at ease with meeting the dentist for the first time if you’re a little nervous. It can be helpful to have support through the entire process, not just at the beginning when they hold your hand!

Get Into A Routine

You won’t feel nervous or guilty about skipping your cleanings and checkups if you’re in the habit of seeing your dentist regularly. When you follow the recommended schedule, you’re also less likely to have serious dental issues that require major work. When patients get into a routine with the dentist and dental office, it’s easier to avoid anxiety about procedures and go even when you’re due for a checkup.

The more often you see a dentist, the more familiar you’ll become with the routine – the smells, sounds, and equipment in the exam room. You’ll find yourself less anxious because you’re more comfortable. That familiarity can also help you remember when it’s time for your next visit.

Consider Sedation

If the thought of undergoing dental treatments makes you nervous or uncomfortable, talk to us about sedation dentistry. We offer oral medication and nitrous oxide to help ease your anxiety so that you can get the treatment you need comfortably and thoroughly. We understand that many patients feel uneasy when it comes to visiting the dentist, so we offer options to help you relax and get through your appointment. When you come in for your appointment, let us know if you’re feeling anxious, and we’ll work with you to determine the best option for you so you can have a pleasant experience at our practice.

Contact Everyone's Family Dental to receive the best dental treatments in Schofield, WI, by calling (715) 803-2535 or visiting us at 2809 Schofield Avenue Suite B, Schofield, WI 54476.